The Science of Better Sex with Dr. Emily Jamea | Ep. 66

In today's episode, I sat down with Dr. Emily Jamea, sex and relationship therapist and host of the Love and Libido podcast. We dove deep into her groundbreaking research on the connection between flow states and sexual satisfaction, which forms the foundation of her new book "Anatomy of Five Secrets to Create Connection and Cultivate Passion." Dr. Jamea shared her innovative approach to helping couples enhance their intimate relationships, revealing how the five secrets - sensuality, curiosity, adaptability, vulnerability, and attunement - can transform ordinary sexual experiences into extraordinary ones. Her fresh perspective on sexual wellness challenges traditional narratives about midlife sexuality, offering hope and practical guidance for couples at any life stage. Timestamps (00:00) - Introduction (01:05) - Meet Dr. Emily Jamea (03:06) - Moving Beyond "Dysfunction" Language (07:04) - Gender and Desire in Midlife (15:54) - The Five Secrets Framework Revealed (20:32) - Understanding the Phases of Sexual Connection (24:21) - Single Life and Relationship Readiness (27:35) - Lifelong Sexuality Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider. Karen Bigman , a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider. Looking for some fresh perspective on sex in midlife? You can find me here: Email: karen@taboototruth.com Website: https://www.taboototruth.com/ Instagram: https://www.instagram.com/taboototruth YouTube: https://www.youtube.com/@taboototruthpodcast Take control of your pleasure with my Pleasure Playbook , filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook . Find Dr. Emily Jamea here: https://emilyjamea.com/ https://emilyjamea.com/love-libido-podcast/ Instagram: @dremilyjamea LI: https://www.linkedin.com/in/dremilyjamea/ FB https://www.facebook.com/dremilyjamea Pre-order book: https://emilyjamea.com/anatomy-of-desire/