Mindful Masturbation For Men: Last Longer, Feel More, Perform Better with Kevin Anthony | Ep. 129

Masturbation is not a throwaway habit. It is training and you are probably doing it wrong. In this episode, I sit with sexologist and Love Lab host Kevin Anthony to show men how mindful self-pleasure upgrades stamina, sensitivity, and confidence in and out of the bedroom. We cover the biggest mistakes men make, including rushing to the finish and outsourcing arousal to porn. Kevin walks through the arousal scale, edging, and how to separate orgasm from ejaculation. We dig into delayed ejaculation, the “death grip,” desensitization, and how to resensitize your body. We also break down strokers, pumps, condoms, and when meds help or hinder. You get a practical framework to slow down, feel more, and choose when to ejaculate. Timestamps: 00:00 Intro 02:05 Why a masturbation practice matters for men 05:12 How habits train performance in bed 06:48 The speed problem and the orgasm gap 08:58 Porn use. Hyper-stimulation and desensitization 12:52 Delayed ejaculation and loss of sensation 15:16 The “death grip.” Injury and numbness risks 17:48 Edging, tantra, and Taoist ejaculation frequency 21:22 Orgasm vs ejaculation. Physiology and separation 24:58 Mindful masturbation. Arousal scale and pacing 28:12 Step-by-step: build, back off, repeat, choose the finish 29:56 Tools and strokers. When they help. When they hurt 32:04 Pumps vs meds. Health-first strategy and retention rings 34:56 Mindset shift. Slow down, train, feel more 36:22 Lightning round: definition of sex, best multi-orgasmic run, beach fantasy 38:10 Wrap-up. Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! Karen Bigman , a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider. Looking for some fresh perspective on sex in midlife? You can find me here: Email: karen@taboototruth.com Website: https://www.taboototruth.com/ Instagram: https://www.instagram.com/taboototruth YouTube: https://www.youtube.com/@taboototruthpodcast About the Guest: Kevin Anthony is a Certified Sexologist by the American Board of Sexology , a Certified Tantra Counselor, Certified Neuro Linguistic Programming Practitioner, and a Sex, Love & Relationship coach. For over 10 years I have worked with men, women, and couples to help them have stronger, happier, more loving relationships, and the best sex of their lives! He is also the host of “The Love Lab Podcast”, co-founder of the popular YouTube channel “Kevin Anthony & Céline Remy “, and the co-creator of the online course series “Power and Mastery” ; which is a complete Men’s S//xual Mastery Training to develop a man’s stamina, boost confidence, and enhance his s//xual abilities. Connect with Kevin Anthony: Website : https://www.kevinanthonycoaching.com Instagram: https://www.instagram.com/kevinanthonycoaching Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider. Looking for some fresh perspective on sex in midlife? You can find me here: Email: karen@taboototruth.com Website: https://www.taboototruth.com/ Instagram: https://www.instagram.com/taboototruth YouTube: https://www.youtube.com/@taboototruthpodcast Substack: https://karenbigman.substack.com ⏩ FREE: 10 TIPS EVERY MAN NEEDS TO KNOW ABOUT THE FEMALE O https://www.taboototruth.com/pleasureplaybook 🚨 Head to https://www.ooyes.love and use code TABOO20 for 20% off at checkout! 💋 Hotter, Wilder, Wiser | You’ve mastered everything else in life — now master pleasure! https://www.taboototruth.com/hotter-wilder-wiser Take control of your pleasure with my Pleasure Playbook , filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook . Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook .