7 Truths About Female Orgasm Every Couple Needs to Know | Ep. 116

Why do so many women struggle to orgasm — and what can couples do about it? In this episode, I break down seven real, practical, and sex-positive truths about female pleasure. From communication to clitoral focus, safety to novelty, and why toys are tools. I share how orgasm is less about performance and more about connection and collaboration. If you want to upgrade intimacy and remove shame from the bedroom, this one’s for you. 👉 Download my free guide: 10 Things Every Man Needs to Know for more insights. Timestamps: 00:00 – Intro: Why female orgasm is misunderstood 00:45 – Truth #1: Communication is foreplay 01:40 – Truth #2: Arousal takes 20–40 minutes 02:20 – Truth #3: It’s all about the clitoris 03:00 – Truth #4: The importance of safety 03:45 – Truth #5: Embrace novelty in the bedroom 04:25 – Truth #6: Toys are tools, not threats 05:05 – Truth #7: Let go of the goal 06:00 – Key takeaway: Orgasm is collaboration, not performance 06:30 – Outro + Free guide invitation Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! Karen Bigman , a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider. Looking for some fresh perspective on sex in midlife? You can find me here: Email: karen@taboototruth.com Website: https://www.taboototruth.com/ Instagram: https://www.instagram.com/taboototruth YouTube: https://www.youtube.com/@taboototruthpodcast Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider. Looking for some fresh perspective on sex in midlife? You can find me here: Email: karen@taboototruth.com Website: https://www.taboototruth.com/ Instagram: https://www.instagram.com/taboototruth YouTube: https://www.youtube.com/@taboototruthpodcast Take control of your pleasure with my Pleasure Playbook , filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook . Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook .