Sex Shouldn't Hurt: Solutions for Pain-free Sex | Ep 61

In this episode, I revisit the topic of painful sex, specifically for women. I delve into the medical term for painful sex, dyspareunia, and explores various causes and solutions. I provide valuable insights into how women can redefine sex to include many other pleasurable activities that do not involve pain. I also discusses the importance of addressing painful sex and offers practical advice on treatments and therapies available to overcome this issue. Timestamps: (00:00) – Introduction (00:25) – Revisiting the Topic of Painful Sex (01:18) – Hormonal Changes and Painful Sex (02:13) – Genitourinary Syndrome of Menopause (03:43) – Understanding Pelvic Floor Dysfunction (05:03) – The Role of Lubricants in Reducing Pain (06:08) – Tools and Products to Help with Painful Sex (07:43) – Pelvic Floor Physical Therapy (09:03) – Addressing Infections and Other Medical Issues (10:28) – The Importance of Sex Therapy (11:50) – Redefining Sex Beyond Penetration (12:18) – Final Thoughts and Takeaways Mentioned in the Episode: https://thepelvicpeople.com/collections/all-products/products/ohnut-depth-limiting-rings https://hellobonafide.com/products/revaree Karen Bigman , a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider. Looking for some fresh perspective on sex in midlife? You can find me here: Email: karen@taboototruth.com Website: https://www.taboototruth.com/ Instagram: https://www.instagram.com/taboototruth YouTube: https://www.youtube.com/@taboototruthpodcast Take control of your pleasure with my Pleasure Playbook , filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook .