Why Midlife Women Stop Having Sex (and How to Fix It) | Ep. 112

Midlife women aren’t avoiding sex—they’re avoiding pain, boredom, and frustration. In this episode, I unpack the real reasons intimacy fades during midlife and what couples can do to reconnect. From hormone shifts and low libido to communication struggles and painful sex, Karen provides practical solutions and compassionate insights to help couples reignite intimacy. If you’ve ever wondered why your partner seems to avoid the bedroom, this episode gives you the tools to start the right conversation and explore solutions—from medical options like hormone therapy to introducing new ways of creating pleasure. Timestamps: 00:00 – Why midlife women avoid sex 00:35 – Hormones, menopause & low libido 01:25 – Emotional struggles & stress 02:05 – Boring or painful sex: the silent killers 03:15 – The power of communication 04:10 – Possible solutions: hormones, therapy & vibrators 05:05 – Final advice: reconnecting with love Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! Karen Bigman , a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider. Looking for some fresh perspective on sex in midlife? You can find me here: Email: karen@taboototruth.com Website: https://www.taboototruth.com/ Instagram: https://www.instagram.com/taboototruth YouTube: https://www.youtube.com/@taboototruthpodcast Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider. Follow Karen Bigman: Instagram: https://www.instagram.com/taboototruth TikTok: https://www.tiktok.com/@taboototruth Facebook: https://www.facebook.com/profile.php?id=61551130276567 LinkedIn: https://www.linkedin.com/in/karenbigman Website: http://taboototruth.com Subscribe to Taboo To Truth on YouTube: https://www.youtube.com/@taboototruthpodcast?sub_confirmation=1 — Listen to The Taboo To Truth Podcast 🎧 New episodes drop every Tuesday & Saturday! Spotify: https://open.spotify.com/show/2OHcG2UAb2l7FJp48jc0f9 Apple: https://podcasts.apple.com/ca/podcast/taboo-to-truth-life-sex-after-50/id1769391023 Take control of your pleasure with my Pleasure Playbook , filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook . Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook .