How I Knew I Was Entering Menopause: The 5 Emotional Stages | Ep. 110

In this episode, I share what I’ve learned after coaching women through menopause and living it myself. Through my own journey and countless conversations, I’ve identified what I call the five emotional stages of menopause: What the F **, Confusion, I Need Help, Acceptance,* and Empowerment . I walk you through each stage, the struggles and frustrations, and the hope that comes when you realize you’re not alone. Menopause isn’t a disease—it’s a natural phase of life that can actually lead you to strength, freedom, and empowerment. Timestamps: 00:00 – Introduction: My Menopause Journey 00:35 – Stage 1: WTF?! The Strange Symptoms I Didn’t Recognize 01:50 – Stage 2: Confusion – When I Thought Something Was Seriously Wrong 02:50 – Stage 3: I Need Help – Admitting I Couldn’t Do It Alone 03:50 – Stage 4: Acceptance – Finally Understanding Menopause 04:40 – Stage 5: Empowerment – How I Found Strength and Freedom 05:50 – Final Thoughts: Why Menopause Wasn’t the End for Me 06:20 – Outro Karen Bigman , a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider. Looking for some fresh perspective on sex in midlife? You can find me here: Email: karen@taboototruth.com Website: https://www.taboototruth.com/ Instagram: https://www.instagram.com/taboototruth YouTube: https://www.youtube.com/@taboototruthpodcast Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases. This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider. Looking for some fresh perspective on sex in midlife? You can find me here: Email: karen@taboototruth.com Website: https://www.taboototruth.com/ Instagram: https://www.instagram.com/taboototruth YouTube: https://www.youtube.com/@taboototruthpodcast Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! Take control of your pleasure with my Pleasure Playbook , filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook . Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook .