Postpartum Fitness Made Simple: What’s Safe, What’s Not and Where to Start with Fit Mama in 30 | Ep. 85

Feeling lost on where to start with postpartum workouts? Wondering what’s safe, what’s not, and how to regain strength without overdoing it? In this episode, we’re breaking down exactly when and how to return to exercise after having a baby. We’re talking about the biggest mistakes new moms make, how to listen to your body, and the workouts that will actually help you feel stronger (not exhausted). Plus, we’re clearing up the myths about postpartum fitness and giving you simple, actionable steps to rebuild your strength safely. Whether you're six weeks or 2 years postpartum, this episode will help you move with confidence. What You’ll Learn in This Episode: When it’s actually safe to start working out postpartum Why postpartum exercise is different from pre-pregnancy workouts The most common challenges new moms face with fitness (and how to overcome them) Myths about postpartum workouts that could be holding you back Exercises to avoid postpartum and why The best types of workouts to regain strength and feel good Signs your body is telling you to slow down or stop How to balance fitness with recovery and prevent burnout and more!! Tune in now for expert-backed guidance that makes postpartum workouts simple, safe, and sustainable! ------------------------------------------------------------------------------------------------------------- IMPORTANT LINKS: - Sign up for the Mom Club on Patreon: HERE - Fit Mama In 30 workouts : Click HERE Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan) - 8 Sheep Organics (organic stretch mark cream, baby lotions and more) : HERE Use Code LEARNINGTOMOM for 10% off! Connect with them on Instagram Here - Tighten Your Tinkler : (Pelvic Floor Healing Program): HERE Use code LEARNINGTOMOM for $50 off their signature plan - Connect with Fit Mama in 30: HERE ------------------------------------------------------------------------------------------------------------- postpartum workouts, postpartum fitness, safe postpartum exercises, when to start working out postpartum, postpartum exercise guidelines, best postpartum workouts, postpartum core recovery, diastasis recti exercises, pelvic floor exercises, postpartum strength training, how to heal postpartum body, postpartum workout plan, when can I exercise after having a baby, postpartum exercise myths, workouts to avoid postpartum, postpartum recovery tips, rebuilding strength after baby, gentle postpartum workouts, c-section recovery exercises, post-pregnancy fitness, postpartum weight loss safely, regaining core strength after pregnancy, best postpartum exercises for moms, how to start working out after baby, postpartum cardio workouts, postpartum yoga, new mom fitness tips, postpartum fitness motivation, postpartum self-care routines, postpartum exercise and mental health, newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, Best motherhood podcast, Best parenting podcast, Holistic parenting podcast, Holistic newborn, Crunchy mom podcast