Postpartum Nutrition Made Simple: What to Eat, Avoid, and Prioritize for Your Health with the Postpartum Nutritionist | Ep. 81

Whether you're a week postpartum or 10 months postpartum, this conversation is for you! a MUST LISTEN to for practical advice about postpartum nutrition! Here's what we dive into today: The importance of nutrition not only during postpartum, but also during baby's first year of life- whether you’re breastfeeding or not? Disordered eating in postpartum…. What are some signs that someone’s eating postpartum is actually disordered or indicating an eating disorder? Why do moms overlook nutrition Tips for prioritizing nutrition as a mom Postpartum meal plan / postpartum diet Breastfeeding nutritional requirements and nutritional needs And more!! ------------------------------------------------------------------------------------------------------------- IMPORTANT LINKS: - The Little Rose Shop (best Catholic and Christian toys and gifts) : HERE . Use code LEARNINGTOMOM for 15% off! Their website Their instagram - Truly Free Home (Best Non-Toxic Cleaning Supplies): HERE Use code LEARNINGTOMOM for 30% off! -Tighten Your Tinkler: (Pelvic Floor Healing Program): HERE Use code LEARNINGTOMOM for $50 off their signature plan - Connect with Alexandra, the postpartum nutritionist, HERE ------------------------------------------------------------------------------------------------------------- Postpartum nutrition, what does postpartum nutrition look like, postpartum, nutrition, breastfeeding, nutritional needs, meal planning postpartum, pregnancy hunger, diet change, pregnancy, effects of postpartum nutrition,convenient eating, why is postpartum nutrition important, what is postpartum nutrition, postpartum nutrition for breastfeeding, postpartum nutrition for weight loss, postpartum nutrition education, postpartum nutrition dietitian, postpartum nutrition meal plan, postpartum nutrition needs, postpartum nutrition recommendations, mom, Mom podcast, lose weight postpartum, how to lose weight in postpartum, parenting podcast, First time mom podcast, motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, Importance of nutrition postpartum, nutrition in motherhood, Overlooking nutrition postpartum, Prioritizing nutrition as a mom,, Signs of disordered eating, Prioritizing postpartum nutrition, Postpartum meal planning, Postpartum nutritional needs, Pregnancy hunger, Breastfeeding nutrition, Diet changing after postpartum, postpartum diet,