How to Improve Your Mental Health In Pregnancy with Emma from My Lighter Way | Ep. 45

Struggling mentally in your pregnancy? Having mental health issues in pregnancy? Then this is for you. How to overcome fear and anxiety in pregnancy. Tangible Tips for improving your mental health during pregnancy. Today's episode on mental health in pregnancy covers: Why do you think women struggle mentally in pregnancy? What are the things that pregnant women struggle with mentally? What are some tangible things women can do to help regulate or navigate the emotions that come during pregnancy? What are some of the biggest “triggers” or things that can disrupt our peace? What are some things that may impact our mental health that we don’t necessarily think of? What do you wish you could tell all pregnant women regarding mental health? How can we prioritize our mental health? AND MORE!! ------------------------------------------------------------------------------------------------------------- IMPORTANT LINKS: - Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com Use code MOM10 for 10% off Connect with them on Instagram Here Connect with them on Facebook Here - Fit Mama In 30 : Prenatal Workout Program that I’m Doing: Click HERE Use code LEARNINGTOMOM for the BIGGEST discount they have!! ($20 off their annual plan) How to connect with Emma: - Her website is linked HERE ------------------------------------------------------------------------------------------------------------- pregnancy depression, depression in pregnancy, anxiety in pregnancy, pregnancy anxiety, scared of pregnancy, scared of birth, can pregnancy cause mental health issues, can pregnancy affect mental health, how mental health affect pregnancy, can pregnancy cause mental health issues, can pregnancy affect mental health, pregnancy mental health effects, pregnancy mental health podcast, pregnancy mental health resources, pregnancy mental health support, Pregnancy and anxiety, pregnancy and depression, pregnancy mental health issues, Labor induction stories, Childbirth education classes, Pregnancy and relationships, Dealing with pregnancy loss, Pregnancy relaxation techniques, Pregnancy insomnia, Overcoming pregnancy fears, Prenatal exercise benefits, Pregnancy and work balance, pregnancy cravings explained, Pregnancy mood swings, Pregnancy back pain relief, Labor and delivery tips, Pregnancy vitamins importance, Coping with morning sickness, Pregnancy after miscarriage, Birth center vs. hospital, Prenatal classes online, Midwife vs. OB-GYN, Hospital bag checklist, Birth interventions pros and cons, Best pregnancy podcast, First time mom podcast, new mom moms, How to prepare for pregnancy, What is the best pregnancy podcast, That pregnancy podcast, Natural pregnancy podcast, Pregnancy podcasts for first time moms, Pregnancy podcast is it Normal, Podcasts for early pregnancy, Pregnancy podcasts, Podcasts for expecting mothers, Pregnancy podcasts for first time moms, motherhood podcast, Podcasts for expecting mothers, Pregnancy podcast week by week, birth podcast, birthing podcast, How to prepare for pregnancy, Birth podcast, Motherhood podcast, Best birth podcast, Natural birth podcast, Best pregnancy podcast to listen to, natural pregnancy podcast, pregnancy podcasts for first time moms