Unpacking Fitness Myths: Tackling Social Media Misinformation with Ben Carpenter

Fitness misinformation is rampant on social media, and who better to tackle the myths than Ben Carpenter, a seasoned influencer and personal trainer? Join us as Ben shares his journey from naive content creator to a dedicated educator, using platforms like TikTok and Instagram to reach a wider audience. He opens up about the challenge of correcting misinformation without seeming overly critical, all while staying true to his mission of educating and helping. Ben's insights into the social media landscape offer a unique look at how one can use these platforms to foster genuine learning and understanding. Dietary beliefs have evolved dramatically over the years, and we take a reflective look at our own transformations from rigid low-carb followers to advocates of balance and flexibility. We share our stories of stress and relief as we moved away from the pitfalls of restrictive diets, embracing a more balanced approach to nutrition that prioritizes mental well-being. The conversation touches on the misleading nature of grocery store videos and the broader lifestyle shifts driven by technology and convenience, with fascinating comparisons between American and European habits. The pressure to look a certain way in the fitness industry is intense, and Ben provides a candid glimpse into the unrealistic standards faced by influencers. We discuss the ethics of brand partnerships and the public's skepticism towards diet sodas and artificial sweeteners. Through personal anecdotes and thought-provoking examples, we explore how physical appearance often unfairly dictates perceived expertise, drawing parallels to other industries. As we look at the innovative use of AI in combating misinformation, this episode promises a thought-provoking journey through the complexities of fitness and nutrition in today's digital world. You can find Ben https://www.instagram.com/bdccarpenter https://www.tiktok.com/@bdccarpenter Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram