10 Nutrition Myths: Unearthing the Truth Behind Common Nutrition Myths

Ready to have your pantry preconceptions turned upside down? We're slicing through the noise to serve up a feast of facts, debunking some of the most persistent nutrition myths that have been spoiling our dietary decisions. We'll explain why you shouldn't turn your nose up at canned veggies and why being fat-phobic is a trend that needs to go on a diet. Our journey through the nutritional landscape will also recalibrate your calorie-counting compass, because managing your weight is more like navigating a complex maze than a simple arithmetic problem. No guests this time, just us, armed with science and a sprinkle of sass, challenging the food fallacies you thought were set in stone. In our next course, we pour over the plant-based milk craze and dairy dilemma, boiling it down to what really matters for your individual needs. Then, we'll mash the misconceptions about the humble white potato and serve you the truth on its nutritional worth. And for a little snack, we've got some crunchy new insights on introducing peanuts to children's diets, which might just help you crack the nut on allergy prevention. Throughout, we're not just shattering myths—we're also fortifying the foundations of good nutrition, from MyPlate to your plate, emphasizing that a diverse, plant-rich diet isn't just a fad, it's the bedrock of health. Join us for a nourishing narrative that's anything but bland! Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram