About this episode
Is ADHD truly a disorder, or a personality and natural response to our fast-paced, tech-filled world? In this myth-busting episode, Dr. Josh Axe shares his personal ADHD story and the latest science on improving concentration without medication. You’ll learn: - How overdiagnosis and misconceptions shape the ADHD conversation - Simple fixes to minimize distractions and laser focus - Lifestyle factors that destroy productivity - Foods and supplements to support attention and focus Discover a strengths-based approach for thriving with ADHD tendencies. Arm yourself with practical strategies to accomplish meaningful work and live your best life. Tune in as Dr. Axe reveals the truth about tapping into your gifts, honoring your neurodiversity, and maximizing your potential—with or without an ADHD diagnosis. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://www.mckinsey.com/industries/technology-media-and-telecommunications/our-insights/the-social-economy https://www.zippia.com/advice/smartphone-usage-statistics/ https://pubmed.ncbi.nlm.nih.gov/35864791/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352506/ https://add.org/adhd-diet/ https://chadd.org/adhd-weekly/gluten-free-for-adhd-check-the-research/ https://www.researchgate.net/publication/352178753_ https://pubmed.ncbi.nlm.nih.gov/28190137/ https://www.sciencedirect.com/science/article/abs/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3625948/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4170184/ https://pubmed.ncbi.nlm.nih.gov/17242627/ https://pubmed.ncbi.nlm.nih.gov/33865361/ https://pubmed.ncbi.nlm.nih.gov/30807974/ https://pubmed.ncbi.nlm.nih.gov/28168597/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4170184/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855296/ https://time.com/3858309/attention-spans-goldfish/ https://www.deseret.com/2023/1/25/23569188/attention-span-is-shrinking https://news.stanford.edu/2009/08/24/multitask-research-study https://jamanetwork.com/journals/jamapediatrics/fullarticle/2754101 https://podcastnotes.org/huberman-lab/adderall-stimulants-modafinil-for-adhd-short-long-term-effects-huberman-lab/ https://hubermanlab.com/adderall-stimulants-and-modafinil-for-adhd-short-and-long-term-effects/ Learn more about your ad choices. Visit megaphone.fm/adchoices