About this episode
Ever wonder why anxiety, brain fog, or even memory loss often come hand-in-hand with digestive issues? In this episode, Dr. Josh Axe unpacks the fascinating science of the gut-brain connection, showing how your microbiome and vagus nerve directly shape your mood, focus, and long-term brain health. You’ll also discover the hidden gut disruptors sabotaging your mental clarity—and the foods, herbs, and daily habits that can restore balance, sharpen your mind, and protect against everything from depression to Alzheimer’s. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Check out Wheat Belly by Dr. William Davis → https://www.amazon.com/Wheat-Belly-Lose-Weight-Health/dp/1609614798 Read Grain Brain By Dr. David Perlmutter → https://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/031623480X Order my book, Eat Dirt → https://www.amazon.com/Eat-Dirt-Health-Problems-Surprising/dp/0062433644 Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram→ https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe Links: https://my.clevelandclinic.org/health/articles/22572-serotonin https://www.webmd.com/ibs/stress-anxiety-ibs https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389/fcimb.2020.572912/full https://pubs.rsc.org/en/content/articlelanding/2024/fo/d4fo00660g/unauth https://pmc.ncbi.nlm.nih.gov/articles/PMC12025785/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5591346/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7651765/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10316519/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6678997/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10893170/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5641835/ https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2020.00421/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8609682/ https://news.harvard.edu/gazette/story/2024/12/does-parkinsons-start-in-the-gut-brain-microbiome/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5766597/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7285525/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6471505/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9881072/ https://medicine.yale.edu/news-article/gut-microbiome-changes-linked-to-multiple-sclerosis-ms-new-study-finds/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9881072/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7703666/ https://www.nature.com/articles/s41392-024-01743-1 Learn more about your ad choices. Visit megaphone.fm/adchoices