About this episode
What if the key to reversing diabetes, losing weight, and boosting your energy isn’t medication, but your metabolism? In this episode, Dr. Josh Axe breaks down the real science behind insulin resistance and the daily habits that can reprogram your body for better blood sugar control. Discover simple, research-backed strategies to reset your metabolism, improve energy, and transform your health from the inside out. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe 🎧 Early Access! Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com CONNECT WITH DR. JOSH AXE Instagram: https://www.instagram.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ TikTok: https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ LinkedIn: https://www.linkedin.com/in/joshaxe Website: http://thehealthinstitute.com Sign up for my newsletter: https://bit.ly/4oE9Jf3 Ask me a question: http://speakpipe.com/drjoshaxe https://www.who.int/news-room/fact-sheets/detail/diabetes https://www.cdc.gov/diabetes/php/data-research/index.html https://idf.org/news/new-diabetes-estimates/ https://nypost.com/2025/01/23/health/weight-isnt-the-only-factor-driving-diabetes-risk-3-other-drivers/ https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2829479 https://www.nytimes.com/2023/10/03/well/live/insulin-resistance-signs.html https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2025.1646258/full https://pmc.ncbi.nlm.nih.gov/articles/PMC5990470/ https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-021-00613-9 https://pubmed.ncbi.nlm.nih.gov/31105044/ https://www.ahajournals.org/doi/10.1161/STROKEAHA.118.023817 https://pmc.ncbi.nlm.nih.gov/articles/PMC8970877/ https://time.com/6188405/type-2-diabetes-intermittent-fasting/ https://www.nature.com/articles/nutd201731 https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1325894/full https://www.cdc.gov/diabetes-prevention/hcp/lifestyle-change-program/index.html https://www.sciencedirect.com/science/article/abs/pii/S2213858719300683 https://diabetesjournals.org/diabetes/article/46/11/1786/10196/Elevated-Intakes-of-Supplemental-Chromium-Improve https://jamanetwork.com/journals/jama/fullarticle/186960 https://jamanetwork.com/journals/jama/fullarticle/899553 https://pmc.ncbi.nlm.nih.gov/articles/PMC2857625/ https://pubmed.ncbi.nlm.nih.gov/20371664/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10534311/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2464622/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11174565/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7230589/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12393874/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4591578/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4591578/ https://pubmed.ncbi.nlm.nih.gov/37818728/ Learn more about your ad choices. Visit megaphone.fm/adchoices