About this episode
How do you find light after trauma and adversity? Hal Elrod beat unimaginable adversity, from a tragic car crash to a rare cancer diagnosis. Now he’s on a mission to uplift humanity through the power of mornings. How did Hal turn trauma into triumph? Tune in for an inspiring conversation about the role mental resilience, radical gratitude, and daily affirmations play in fueling Hal's uplifting personal growth teachings. You’ll discover: Perspective-shifting practices for building mental toughness amidst suffering Actionable techniques for harnessing visualization and affirmations The science-backed morning S.A.V.E.R.S. routine that will change your life Encouraging advice for non-“morning people” on self-improvement Join Dr. Axe and Hal Elrod for a wide-ranging discussion that will reframe your outlook and equip you to start achieving miracles. You’ll gain insights into maintaining peak performance, accomplishing audacious goals, and staying grounded through loving relationships. Start your day tomorrow uplifted and empowered! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Hal Elrod Instagram Twitter Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter Links: Hal Elrod's NEW BOOK, "The Miracle Morning: Updated and Expanded Edition → thenewmiraclemorning.com Learn more about your ad choices. Visit megaphone.fm/adchoices