The Truth about Seed Oils, Barefoot Shoes, and Keto | Mark Sisson

Mark Sisson inspires listeners with his holistic approach to health. He shares his journey from a strict paleo diet to adopting a flexible, keto-ish lifestyle, focusing on protein and intuitive eating for metabolic flexibility. Mark advocates for eliminating harmful processed foods while embracing whole, real foods and sustainable animal proteins. His message is clear: living in harmony with nature and listening to our bodies is key to achieving optimal health and well-being, encouraging a personalized path to wellness that’s both fulfilling and sustainable. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Mark Sisson Mark Sisson Instagram Primal Kitchen Foods The Primal Blueprint Primal Health Coach Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Check out Peluva Footwear → @wearpeluva a Use code AXE for 15% off @ www.PELUVA.com Mark’s Daily Apple : https://www.instagram.com/marksdailyapple/ Learn more about your ad choices. Visit megaphone.fm/adchoices