About this episode
Ready to transform your life in 2025? In this game-changing episode of The Dr. Josh Axe Show, discover the 10 essential habits that can help you optimize your health, boost longevity, and become unrecognizable in just 6 months. Dr. Axe breaks down the latest research and practical strategies for creating lasting change, from the science of goal-setting to evidence-backed biohacks. You'll learn: Why morning sunlight exposure and optimizing your vitamin D levels could be the missing link in your health journey (with over 40% of Americans being deficient!) The seasonal eating blueprint that can increase your nutrient intake by 2-5x, including specific foods and meal ideas for each season How creating a personalized "dopamine menu" can revolutionize your motivation and break free from social media dependency The shocking truth about ultra-processed foods (making up 60% of the American diet!) and the simple swaps that can reduce inflammation and boost longevity Whether you're looking to enhance your sleep quality, strengthen your relationships, or detox your environment, this episode provides actionable steps backed by cutting-edge research. You'll walk away with a clear roadmap for implementing these life-changing habits and the knowledge to make 2025 your healthiest year yet. #2025 #newyearsresolution #healthtips Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel . Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly , your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/ . Learn more about your ad choices. Visit megaphone.fm/adchoices