About this episode
What happens when a parent discovers that video games aren’t just a harmless pastime—but a trap that can derail a child’s future? In this powerful conversation, ScreenStrong founder Melanie Hempe shares her personal journey of watching her oldest son spiral into video game addiction, and how that painful experience reshaped her parenting choices for her three younger children. Melanie explains why screen addiction isn’t just “too much screen time” but a chemical dependency that rewires a child’s brain. She unpacks the hidden dangers of smartphones, excessive gaming, and constant digital entertainment—and why parents must understand the science behind it. But this episode isn’t about fear—it’s about freedom. Melanie offers practical steps for breaking free from the screen trap, building resilience, and fostering healthy development through real-life experiences, critical thinking, and independence. She also highlights the importance of community, reminding parents they’re not alone in the fight to raise kids who thrive without screens. If you’ve ever worried about your child’s relationship with technology—or questioned whether “everyone has a phone” is a good enough reason to give in—this is an episode you can’t afford to miss. You can get access to all of the resources by ScreenStrong at: https://screenstrong.org