Doctor’s Orders: Smarter Screen Habits for Healthier Kids (with Dr. Nidhi Gupta)

Is screen time silently sabotaging your child’s health? In this eye-opening episode, pediatric endocrinologist Dr. Nidhi Gupta breaks down the hidden toll excessive screen use takes on kids' physical and mental well-being—from disrupted sleep and metabolic issues to rising anxiety and attention problems. She shares age-specific screen time recommendations, the dangers of early exposure to smartphones and social media, and why parents must walk the talk when it comes to digital habits. Packed with science-backed insights and practical tips, this conversation is a must-listen for any caregiver ready to raise digitally healthy kids in a tech-obsessed world. Dr. Nidhi Gupta is a board-certified pediatric endocrinologist, award-winning researcher, TEDx speaker, and a leading expert in digital wellness in Nashville, TN. Her upcoming book Calm the Noise (Why Adults Must Escape Digital Addiction to Save the Next Generation) promises to transform the understanding of digital wellness and inspire meaningful change. In 2019, driven by her personal and professional experiences, Dr. Gupta founded the Phreedom Foundation (Ungrip Devices. Grip Life), a non-profit dedicated to inspiring individuals reclaim their time and attention, unlocking the joys of life beyond screens. Her research highlights the profound impact of excessive screen time on both mental and physical health, linking it to obesity, sleep disorders, diabetes, heightened cravings for unhealthy foods, poor communication skills, and learning deficits. These findings have positioned Dr. Gupta as a trusted voice on the health consequences of digital overuse. She is the creator of ReConnect , an evidence-based program providing families, educators, and professionals with actionable strategies to overcome digital distractions at home and workplace. Dr. Gupta is passionate about creating a healthier, more connected world through education, advocacy, and practical solutions.