About this episode
Ever found yourself struggling to get back into the groove after an incredible vacation? On this episode of 321 Go! Carissa and John share their own tales of travel highs and lows—Carissa navigating the scenic wonders of an Alaskan Disney cruise and John tackling allergy woes on a Mediterranean adventure. We discuss the inevitable post-vacation blues and the sometimes bumpy road to getting back into our routines. Expect detailed recaps of these memorable trips in future episodes, but for now, let's ease back into reality together. We're beyond excited to introduce our guest, Stephanie Humphrey, whose story is nothing short of inspiring. A breast cancer warrior, mom, nurse practitioner, and three-time Dopey Challenge finisher, Stephanie embodies resilience. She takes us back to her Virginia roots, reminiscing about childhood road trips and her early attraction to Disney magic, which blossomed into a lifelong passion. From working in theme parks to becoming a runDisney community dynamo, Stephanie's journey is a testament to strength and determination. Stephanie's career transition from computer science to nursing sets the stage for deeper revelations, including her experience with a breast cancer diagnosis and the rare genetic mutation she discovered. Listen in as she explains how her medical background influenced her coping mechanisms and the emotional rollercoaster of potentially passing this mutation to her children. Follow her inspiring journey on Instagram under @runningthroughbreastcancer and prepare to be moved by her story of incredible courage and steadfastness. Send us a Text Message. Support the Show. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet . Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend ! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.