About this episode
Embark on a comprehensive exploration into the exhilarating realm of triathlons with none other than Kelly O'Mara, the savvy former editor-in-chief of Triathlete Magazine and creator of Triathlonish. In our latest episode, we're stripping away the intimidation factor of the sport for novices and veterans alike, as Kelly imparts her wisdom on effective training regimens, the subtle art of transitions, and the vital role of community in this multifaceted discipline. Gear up for tales of personal tribulations on the race circuit, a treasure trove of nutrition advice, and Kelly's candid take on why triathlons might just become your new obsession. Ever wondered how to seamlessly juggle family life with the demands of triathlon training? Or perhaps you're puzzled over the logistics of bike rentals and the nitty-gritty of fueling during an endurance event? Tune in as we tackle these queries and more, offering a wealth of actionable tips that will leave you itching to hit the pavement—or the water, or the pedals. From mastering open water swimming without a wetsuit to the best snacks to munch mid-marathon, we're sharing insights that promise to elevate your athletic endeavors to new heights. Close out your training session or commute with our heartfelt conversation on the transformative power of sport. Be inspired by empowering stories of perseverance that highlight the indomitable spirit of triathletes, and absorb our curated list of must-do races that truly encapsulate the essence of triathlon culture. With Kelly O'Mara at our side, we assure you that this episode is a beacon of encouragement, a guidebook of expertise, and your ticket to a more nuanced understanding of the triathlon lifestyle. Send us a Text Message. Support the Show. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet . Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend ! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.