About this episode
This week we're joined by the founders of the #RunDopey group who share some of their Dopey tips, inspiring moments, and funny stories they have had along the way. It started as a few friends creating a facebook group to share their training, diet, health tips, attire, motivation with one another, and has grown into a supportive group of 5000! Join us as we talk about the Mediterranean diet, open the mail bag and chat about what’s been happening in our lives! Send us a Text Message. Support the Show. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet . Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend ! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.