Interstellar Adventures and Dopey Challenge Motivation: Insights from Jeff Galloway and the Exclusive Premiere of John Pelkey's Disney Wish Performance

Ever dreamt of embarking on an interstellar adventure aboard the Galactic Starcruiser? How about completing the daunting Dopey challenge? Well, John and I are here to take you on an extraordinary journey in our bonus episode, packed with inspirational stories and motivational tips from legendary Jeff Galloway. We discuss everything from exploring the Starcruiser and its amenities to the immersive Star Wars cruise on the Millennium Falcon. Buckle up for this cosmic adventure, where we also discuss the art of improvisational acting skills to truly immerse yourself in the experience. As we gear up towards the Marathon weekend, we share John's memorable performance of the song "Out There" from Disney's Hunchback of Notre Dame singing alongside Broadway superstar, Josh Strickland. And for those of you prepping for the Dopey challenge, Jeff Galloway is back with more invaluable advice. He provides practical tips for those of you who've missed runs due to the hot weather or lack of training. From adding more walks into long runs to emphasizing the importance of avoiding injury and fatigue, Jeff's insights are a treasure trove for all athletes out there. Now, let's talk about the all-important Dopey Challenge. If you're worried about lost training time, fear not, as Jeff shares his expert advice on how to make up for it. He explains the importance of adjusting your run-walk-run in favor of walking and suggests walking the entire distance of a long run to build the same endurance that running would offer. And the best part? An opportunity to have Jeff and familiar faces from our podcast coach you through the Dopey challenge! So, get ready to push your limits and accomplish something genuinely remarkable with us! Send us a Text Message. Support the Show. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet . Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend ! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.