Racing Through a Heart Attack: Tim O'Donnell and The Power of Positive Thinking

Ever found yourself contemplating the power of positive thinking? Get ready to be inspired as we sit down with the incredible Tim O'Donnell, a professional triathlete who makes a comeback after a heart attack during a race in 2021. Hear his powerful story and discover how he unravelled the powerful influence of a positive attitude on his road to recovery. Adventure awaits as Carissa has an exciting announcement of a possible Amsterdam trip for a special event. Savor the culinary voyage as we discuss the best Indonesian food we discovered in the city, alongside an honest appraisal of various food shows and the burgeoning fad diets. We tackle why these diets aren't sustainable in the long run and stress the importance of balanced eating, all while keeping you entertained. Finally, we dive into the heart-thumping world of endurance sports training. We share invaluable insights about heart rate and zone training, goal setting, and the unique rush of crossing a race finish line. Plus, we bring you Tim's awe-inspiring journey from the Naval Academy to the world of triathlon, his emotional comeback saga, and intriguing thoughts on balancing an intense athletic career with parenthood. Tune in for this blend of stirring personal narratives, travel tales, foodie talks, and fitness tips. Send us a Text Message. Support the Show. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet . Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend ! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.