Stories, Smiles, Chris Twiggs, and the Return of the History Moment with John!

In this episode of 321 Go!, hosts John Pelkey and Carissa Galloway debut the long awaited return of the History moment with John. He discusses the life of Dan Sickles, a controversial figure known for both his Civil War exploits and his successful insanity defense after killing his wife's lover. The episode also includes training tips for upcoming races from Chris Twiggs, answered listener questions, and previews of future content. 00:00 Introduction and Sponsor Message 01:31 Welcome to the Podcast 01:48 Subscriber-Only Happy Hour Preview 03:27 Virtual Happy Hour Begins 05:42 Hurricane Helene Experience 06:56 Corporate 5K in Cancun 10:13 Wine and Dine Preparation Tips 15:21 Listener Questions and Training Plans 15:36 Discussing Long Runs and Custom Plans 16:36 Upcoming Races and Training Strategies 17:48 Pacers and Themed Runs 20:00 Historical Figure Spotlight: Dan Sickles 22:20 Dan Sickles: The Civil War General 25:14 Dan Sickles: The Scandal and Legal Precedent 29:43 Wrapping Up and Special Announcements Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet . Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend ! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.