About this episode
John Pelkey's Half Marathon Journey & the Importance of Magnesium In this episode of the 3, 2, 1, Go podcast, hosts John Pelkey and Carissa Galloway kick off season three with a mix of humor, personal stories, and a major announcement. John reveals his plan to run a half marathon in December to support St. Jude's Children's Research Hospital, detailing his training aspirations and the supportive community rallying behind him. They also discuss the vital role of magnesium in athletic performance and brain health, emphasizing its benefits for muscle function, cardiovascular health, and sleep quality. The episode wraps up with a shout-out to listeners who have supported the podcast during its hiatus and a teaser for future content. 00:00 Welcome to Season Three 00:22 Interview with John Pelkey 01:03 Podcast Roadblocks and Return 01:45 John's Recent Travels 06:48 Bet Online Sponsorship 08:02 John's Half Marathon Announcement 14:45 Challenges and Inspirations 16:04 Fundraising Success for St. Jude's 16:49 Emotional Moments and Running Experiences 19:46 Training Plans and Social Media Accountability 21:37 JFK Assassination Documents 27:04 Magnesium and Health Benefits 31:08 Listener Shoutouts and Farewell Support St. Jude and John's Half Marathon Journey HERE Show notes Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet . Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Want to run a PR or learn how to get to the finish line feeling good? Book a FREE Goal-Setting call with the Galloway Training Team Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.