About this episode
Balancing Triathlon and Medical School: An Inspiring Interview with Pro Athlete Matthew Marquardt In this episode of '3, 2, 1, Go,' hosts John Pelkey and Carissa Galloway interview professional triathlete and medical student Matthew Marquardt. Matthew shares his journey from collegiate swimmer at Princeton to becoming a successful triathlete, all while balancing the demands of medical school at Ohio State University. He talks about his strategies for maintaining consistency in training, the importance of having a purpose beyond oneself, and his experiences in the Ironman Pro Series. The episode also touches on his dedication to honoring cancer patients and the inspirational stories he encounters. Additional segments include discussions on weight loss challenges, favorite sports icons, and upcoming events. 00:00 Welcome to 3, 2, 1, Go! 00:17 Introducing Matthew Marquardt 01:22 Healthier You and Listener Questions 02:15 Summer in Central Florida 03:28 Upcoming Races and Events 04:58 Miami Adventures and Auditions 07:32 Streaming Recommendations 09:45 Mission Impossible and More 12:49 Interview with Matthew Marquardt 32:44 Understanding Your Body and Avoiding Injury 33:26 Dedication to a Friend: A Race in Texas 35:37 Highlights of a Pro Career 37:20 The Reality of Drug Testing in Sports 40:02 Balancing Medical School and Triathlon Training 43:50 Advice for Weekend Warriors 46:22 Motivation and Overcoming Challenges 49:04 Inspiring Stories from Races 50:41 Following the Journey: Social Media and Future Goals 51:47 Healthy Lifestyle Pep Talk 55:53 Sports Icons and Inspirations Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet . Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.