Episode 4: Switching Things Up, Waist-to-Hip Ratio, Down Day Meals with ADF, and More

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: Preorder Gin’s new book now, wherever books are sold! 28 Day FAST Start Day-by-day: The Ultimate Guide to Starting (or Restarting) your Intermittent Fasting Lifestyle so it Sticks. This book comes out on 12/26/23, just in time for the New Year. Amazon link: https://a.co/d/4Au7Ljh Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community . What is intermittent fasting? To hear Gin and Sheri discuss the basics, listen to a past episode of the Life Lessons podcast. https://www.lifelessonscommunity.com/episodes-and-shownotes/episode-57-intermittent-fasting-for-life Note: the promo code mentioned in the episode is no longer active and we no longer offer promo codes, because we believe the community is such a great value already. After listening, you’re going to want to get a copy of Fast. Feast. Repeat. to read and to have on hand as a resource.