About this episode
Episode 108. How To Slow Down (So You Can Speed Up) Sometimes you need to slow down so you can speed up. Yes, it makes sense. And it's true. In fact, it's essential to understand if you want to get better at this fantastic sport. That's why we're going to talk about it on this episode. You'll learn why it's important and how to do it just by listening to the show. Pretty good deal if you ask me. So, sit back or stand up or go for a walk or a run and enjoy the podcast. And yes, this episode is about running and this is not about running. Thank you for listening! Cheers, Coach Bennett Send us a message Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter. You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett Threads: @CoachBennett Bluesky: ...