About this episode
Episode 37: Recover Like A Badass Great running is dependent on great recovery so it makes sense to talk about how you can recover like a badass. And if you can recover like a badass you will be increasing the possibility of running like one! So, listen up! Because it's time to learn how to recover better... and therefore run better. By the way, recovering like a badass is about more than recovering from running. But you knew that already, right? (0:00) Introduction (2:30) Start with what you've already started (3:45) Sleep Better (5:55) Less Booze = Better Snooze (8:40) Chill Out (11:20) Let Darkness Reign (13:05) Develop the Habit of Getting Sleepy (20:42) Hydration Motivation (26:13) Fueling: It's Not What You Keep Out That Matters... It's What You Put In (30:45) Laugh Your Way To Better Recovery (32:20) Stress. Deal With It Thank you for listening to the show! Cheers, Coach Bennett Read Recover Like A. Badass from Coach Bennett's Newsletter and make sure you subscribe to the newsletter! Send us a message Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter. You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett Threads: @CoachBennett Bluesky: ...