About this episode
Episode 30. Start Your New Year Running! This is an episode for anyone and everyone. Coach Bennett goes over the most essential aspects of starting the New Year (or any other time of year) running and running better. Introduction (0:00) Running Is Supposed to Be Fun (5:28) Be Patient (11:22) Goals... So Many Goals (14:50) Flexibility Leads To Consistency (19:58) Diversity in Training (24:10) Fast Is Fun (26:25) Test Yourself (30:38) Strength Training Makes You Stronger (35:10) Feel All The Feelings (38:13) Be The Least Important Person In The Room (40:55) Take Care Of Yourself (43:47) Celebrate More (46:00) Cheers and thank you for listening! Coach Bennett Send us a message Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter. You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett Threads: @CoachBennett Bluesky: ...