Swimcast No. 324 | VO2 Max Kick | Aerobic Maintenance | Breaststroke Turns

We have a recurring VO2 Max Kick set. We will work on Breast turns, heart rate discovery, and some aerobic maintenance. #swimcoach #vo2max #aerobicmaintenance https://youtu.be/Q-QINb7trEw Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming