Swimcast No 321 | Season Planning | IMX Preparation | Aerobic Base | Swim Coach

We are getting ready for the IMX/Aerobic preparation portion of our season. Today we have an aerobic kick set, some breaststroke technique and aerobic swimming, and we conclude with some butterfly! #swimcoach #swimming #aerobicswimming #aerobic https://youtu.be/BJ4g7fOvj-s Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming