Summer Practice No 54 | VO2Max & Sprint Kick | Maximum Tempo Underwater Dolphin Kick

Two Gold practices and a Silver practice. We have VO2Max and Sprint Kicks in the morning Gold practice and Silver Practice. Our Gold afternoon practice will buckets and bungees and sprint UDK's #vo2max #sprintkick #bucketswimming #bungeeswimming https://youtu.be/YDWZg8p4usk Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming