About this episode
Pump Up the Jam!!! with some intense #vo2max 300 Free's! https://youtu.be/4xJ3e1EOy3U Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming