About this episode
Lactic Acid Threshold work...both stroke and freestyle! #swimming #lacticacid #thresholdswimming https://youtu.be/8SQjR6OKXno Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming