About this episode
Working our Freestyle technique and working applying our force effectively. More aerobic kicking! #swimming #aerobicconditioning #nlscak @LiquidDeath Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming