Count Down

We have two weeks until ASSC, and we are counting down with sets alternating between aerobic maintenance and some speed work. #countdown #swimming #championshipprep Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming