About this episode
Aerobic Volume delivered via long axis and kicking sets. #aerobicmaintenance #swimming #freestyle #backstroke #kicking Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming