About this episode
The tempo of our core determines the efficacy of our kick and stroke tempo! #swimming #butterflyswimming #bodytempo Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming