About this episode
We will be continuing our work on our Free and Back turns. After using our final pull to propel ourselves toward the turn, we engage our core to initiate the somersault. #swimming #turnpractice #turns #somersault #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming