About this episode
Sprint 50's in preparation for Age Group Champs in Ketchikan. #taper #championshipprep #swimming #swimcoach #racepace Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming