Swim Workout - 500 Free Primer and Pre-Meet Prep #swimming

We are working on our 500 Free race pace strategy along with some Pre-Meet preparation. #swimming #500freestyle #premeetprep #nlscak #sprintswimming #raceprep #racepace Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming