Swim Workout - The VO2Max Smacks - High Aerobic with a dash of Lactic Acid

#swimming #swimcoach #nlscak #vo2max #highaerobic #swimworkout #swimpractice Today's main set takes us directly into our Aerobic Threshold. We will be on the cusp of our VO2Max and Lactic Acid building thresholds. You might feel a smack down on this today, but it will build you up down the road. Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming