About this episode
#aerobicmaintenance #vo2max #swimming #swimcoach #swimworkout #nlscak #swimpractice Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming