October 10, 2023

Swim Workout - VO2Max - Kick, IM, Stroke, Oh my!

About this episode

It's time for our VO2Max microcycle! Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming