Swim Workout - Aerobic Conditioning - Freestyle & Backstroke

Getting in some base yardage, but doing it thoughtfully. Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming