About this episode
After a week of light yardage, but intense technique work, it is time for some aerobic maintenance. Let's work our IM's! Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming