About this episode
Our main set will be 7x75's race pace. Should be fun...and lactic acidy! Watch on YouTube at https://youtu.be/zT5TMvSeSO8 Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming