About this episode
We had a long 5 day weekend. Time to shake out the cobwebs and see how our aerobic base is holding up. While we are at it, let's check in on some speed and technique work. Coach Cliff, of Northern Lights Swim Club, is located in Anchorage, AK. Cliff has over 30 years of competitive swim coaching experience. Join Cliff for his daily swim practice videos. www.swimalaskavirtual.com Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming